Kettlebell Halo

Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your body. Our activities will help you get fit and have fun at the same time.

What good is a 10 minute exercise routine? After all, haven’t you got to spend hours exercising to get any results? Well, research now shows that doing several intense 10 minute exercise routines during the day are more effective than one 30-minute less intense one.

Body sculpting is a unique set of techniques and movement principles that reshape the body holistically without the use of invasive surgical procedures to reshape the body, especially the abdominals. An ideal formula for changing your shape using a Waist trainer is combining body sculpting and fat burning exercises to help create the coveted hourglass waistline.

Thinner thighs are one of the ways of looking beautiful and sexy. Unfortunately, not everyone is born with thin thighs. If you are one of the people with huge thighs that you aren’t proud of you don’t have to worry as there are a number of exercises that you can engage in. Some of these exercises include:

You know you need exercise. But what do you do if you’re older? And what if you have arthritic joints? Here are 4 top exercises for you.

You may be spending a lot of your free time a the gym without getting the results that you’d hoped for. Surprisingly, it’s possible to work out several times per week and still struggle with your trouble zones and excess fat stores. In instances like these, you have to find an exercise routine that represents the perfect blend of cardiovascular conditioning and strength training. Following is everything you need to know in order to get ripped in almost no time at all.

After a killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are sore will increase your chances of continuing and achieving the results you want.

A lot of workout routines start off great but after a short while lose their fizz. If you keep doing the same exact exercises all the time, your body becomes accustomed to it and you will hit a plateau. Here are some ideas to put the fizz back into your exercise routine.

Action creates energy, and you create action. Here are my Top 8 Tips for staying energized on those busy days that drain you.

Would you consider yourself more of an advanced lifter? If so, there are a few rules you need to remember as you go about your program plan. It’s easy to get all caught up in what you are doing with your workouts so that you tend to neglect some critical elements it’s best for you not to forget. Let’s take a closer look into three rules all advanced lifters need to keep in mind.

Does it often feel like despite regular sessions in the gym and all the healthy meals you’re eating you still are not making progress? Sometimes the scales can be slow to show results, but this doesn’t necessarily mean you aren’t moving forward. The trick is looking at some of the more subtle signs you are making progress and staying focused on those to stay committed. Here are five not-so-obvious signs that you are seeing great results from your healthy program plan…

Physical activity is essential, regardless of subjective opinion. Many disagree because they believe the health benefits of exercise are overstated. Others disagree because they are not enthusiastic about working out. It takes both time and effort to go on a walk or a run. Most people conveniently have an excuse as to why they cannot exercise; they are too busy, or they are tired after a long day at work. Waking up an hour early is one of many solutions to this easily solvable problem. Today I’d like to go over seven health benefits of an active lifestyle that can help us to put the importance of physical activity into perspective.

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